Your lungs play a critical role in delivering oxygen throughout your body and removing carbon dioxide. Healthy lung function is essential for energy, mental clarity, endurance, and immune defense. However, lifestyle habits, environmental toxins, and age-related changes can all impair your lungs over time. Symptoms like frequent coughing, wheezing, or breathlessness aren’t just uncomfortable—they may signal deeper issues that should be addressed. Instead of relying on medications with harsh side effects or short-term relief, more...